There are a number of disadvantages of working in an office job or the so-called 9 to five job at an office. One of the most common problems is that people, who work at an office and have to sit on a chair all day long, are unable to get the proper amount of exercise. This leads to obesity. A contributing factor to this is that the food that they eat is not healthy and most of the time it has a high level of fat. If you are an office worker working in Dubai, then you should make sure that you are following these three simple steps in order to stay fit in Dubai, while working in your office.
Try Gluten free
The first thing is to make sure that you are eating the right kind of food. Even if you prefer Arabian cuisine, gluten free food in Dubai is available through various shops and online retailers across Dubai. The best thing to do is to make sure that you are ordering your gluten-free food from a reliable and well-known supplier. There are a number of local suppliers who specialize in health food and they are keen to get new customers, so you will be treated quite well if you try their online service.
Change your routine
The second thing to change is your routine. Many office workers tend to stay up at night, taking care of extra work, or partying. Both of these are wrong as they have a detrimental effect on the health of the person. You should follow a balanced approach. If you are going to work late at night, you should drink water again and again through your late shift so that your metabolism is kept high and your body does no accumulate fat. Studies show that people who work at night in night shifts are relatively more obese than the workers how work during the day.
Change your portions
The last and perhaps the most important thing is to make sure that you are watching how much you actually eat. You must watch your portions. The best way to make sure that you are eating the right amount of food is to keep an eye on the portions throughout the day using a smart app. If you try this, you will be able to stay fit while you do your desk ob. However, you must make sure that the app you are using to track the portions that you eat is a reliable app that has been created by professionals. These apps may cost you some money, but in the long run, their benefits are far, far better than the apps which are not created by professionals, and may be free to use.