It is important that at an early age, kids develop an interest in health and fitness. Learning how to take good care of their body at a young age will help them to be better individuals later in life. They will know how to take good care of their bodies through exercise and develop certain skills and values that they can apply in real-life situations.
However, there are parents who hesitate to have their kids join such programs due to the training routines and exercises. The good news is, there are fitness studios and centers that offer fitness programs designed for kids. Your kids can try this list of fitness programs to promote overall wellness:
- Martial arts
Karate and other kinds of martial arts are popular fitness programs offered to individuals of every age. You might see some parents enrolling their toddlers to studios offering karate in Dubai. These combat sports can be beneficial to your kids. For one, it would teach them the basics of self-defence that would help them protect themselves from attacks and other dangers. Another is, it would teach them the value of discipline at an early age and how they can apply this in real-life situations.
Some people think that Crossfit is just for adults. But kids can also take advantage of this global exercise phenomenon. There are fitness studios that offer Crossfit for kids. Although the routines are pretty much the same for grownups, it will be less rigid and tough and appropriate for their age. Taking Crossfit classes will help your kid to develop his/her strength, balance, accuracy and coordination. There will be a lot of movements – from jumping to climbing – that would enhance your kid’s overall agility and speed.
Another fitness program that you can introduce to your kids is kickboxing. It may seem like a “for adults only” training, but kids can benefit from this sport as well. Aside from strengthening your child’s core and leg muscles, he/she will also learn to develop focus and self-control. It would also help boost his/her self-confidence and team spirit.
- Personal trainings
Yes, you read it right. Kids can also benefit from personal training to reach their fitness goals and maintain their overall health through exercises. There are a lot of fitness centres and gyms that are offering supervised and personal training for kids. Programs will be specifically-designed for your child’s needs and fitness requirements.